CROSS-FUNCTIONAL FITNESS SPEED ROPE (OUTDOOR) The Morgan cross-functional fitness outdoor speed ropes are designed for intermediate to advanced skippers. The speed rope has two comfortable gripped handles with balls bearings attachments that provide a smooth and consistent turnaround. The skipping rope is adjustable up to 3m and is made from a 2.5mm thick steel rope encased with a thick layer of clear nylon to ensure that rope will last a longer period of time and can withstand being used on concrete. The CFFSR can be used both inside and out and will make your next double under a lot easier than a conventional skipping rope. Two comfortable gripped handles ball bearing attachment. Completely adjustable up to 2.7m length (3m inc handle) 2.5mm thick steel wire encased in a thin layer of nylon to ensure durability. Cuts through the air more quickly, ensuring maximum speed. Ideal for Cross-Functional Fitness workouts.